Kwasniewski forbids all refined carbohydrates and recommends consumption of plenty of saturated fat and bone broth, both of which supply nutrients sadly lacking in modern western diets. (westonaprice.org)
Currently, the average adult eating a typical modern western diet in countries such as the US, Canada, Australia, etc consumes approximately 67 % of their total caloric intake from only 3 foods — CORN, SOY, AND WHEAT (and their derivatives). (truthaboutabs.com)
The lack of fiber in modern Western diets is often thought to cause harmful perturbations to the human gut microbiome. (sciencedaily.com)