In it, I describe simple ways to encourage neck stretching and strengthening as well as red flags that your baby might need some gentle therapy to work out of muscle imbalances. (candokiddo.com)
If you have been at your computer too long and feel tension in your neck spend 3 - 5 minutes going through a few neck stretches and work on loosening up the muscles. (ashotofadrenaline.net)
An easy way to avoid this is by doing shoulder shrugs and neck stretches periodically. (sportstarsmag.com)