You don't necessarily need a lot of extra calories in order to sustain your milk supply. (pregnancy-info.net)
These healthier salad dressing recipes add delicious flavor to your lunch without tons of extra calories. (health.com)
If you are pumping 25 ounces a milk a day, you are burning the same amount of extra calories as if you were running 5 miles every single day. (exclusivepumping.com)