First of all, many of the old school bodybuilders recommend this exercise as one of the best chest routines. (fitnessandpower.com)
For example, if your focus is on the chest, perform 100 reps of the hammer bench press after you're done with your regular chest routine. (fitnessandpower.com)
There are many ways to train your chest, but these three exercises are a part of any serious chest routine. (fitnessandpower.com)