We even decide to «watch what we eat» and set daily calorie limits between Thanksgiving and the new year. (exercise-fitness-nutrition.com)
If you're trying to lose weight and feeling ravenous, choose low - calorie, high - volume foods that will fill you up without sending you over your daily calorie limit. (eatingwell.com)
Whichever ones you choose, make sure to eat the correct amount to avoid going over your daily calorie limit and your maximum fat intake — overeating fat will have negative consequences just as overeating anything else will, so just don't push it. (fitnessandpower.com)