A major lifestyle change includes modifying your diet to supply the body with recommended daily intake of vitamins, minerals, good fats. (consumerhealthdigest.com)
The same serving size also contains 5 percent of the recommended daily intake for vitamin B - 6 and 9 percent of folate. (healthyeating.sfgate.com)
Average daily intake of omega - 3 fatty acids was 2 grams. (whfoods.org)