However, it's possible to take the flexibility too far and impact your weight loss or muscle building goals in the process. (lifesum.com)
Taking testosterone in massive doses is only going to harm your body in the long run — and most likely counteract your short - term muscle building goals — so don't do it. (tctmed.com)
Here's an example of a rough guideline of a plan for one of our clients with muscle building goals, whose calorie intake is relatively high. (upfitness.com)