The meta - analysis showed that consuming low - calorie sweeteners, rather than sugar, significantly reduced overall calorie intake in both adults and children. (alivebynature.com)
And while that may be true, it still makes no difference if you have a consistent overall calorie intake in place from day to day. (seannal.com)
High - fiber foods (fruits, veggies, whole grains) fill you up fast, decrease overall calorie intake, and improve digestion. (health.com)