Studies have shown that walking more lowers risks of chronic diseases such as high blood pressure, which is linked with decreased cognitive function. (entrepreneur.com)
People who eat fruits regularly enjoy better health and have a lower risk of chronic diseases. (fitnessandpower.com)
Bad bacteria on the other hand is linked to weight gain and inflammation and increased risks of chronic diseases such as heart disease, insulin resistance, diabetes, and cancer. (pcosnutrition.com)