While your hips are strong and sturdy, take your time with opening your hips and you'll begin to see improvement with the rest of your practice, as well! (gaia.com)
Some people have really open hips in one way and really really tight hips in a different way. (stackyourbones.com)
The classes and positions are focused on developing your ability to use special breathing techniques as well as opening the hips which is perfect preparation for birth. (sfnewborncare.com)