Like other animal proteins, it contains all the essential amino acids that your own body is unable to produce naturally. (healthline.com)
This makes them a rich source of these nutrients in poor and deprived areas where other animal proteins like meat and fish may be very expensive. (smallstarter.com)
Because of this, many people have been mistakenly loading up on turkey and other animal proteins such as eggs and beef with the intention of boosting their serotonin levels. (greensmoothiegirl.com)