In fact, research shows that people who eat more fruits and vegetables as part of an overall healthy diet may have a lower risk of some chronic diseases. (wymans.com)
Fortunately, there is an extensive amount of research indicating that strawberries and blueberries can offer brain health benefits and should be considered a vital part of an overall healthy diet. (naturalhealth365.com)
Many of these foods are vegetables and fruits, which can be part of an overall healthy diet plan. (mayoclinic.org)