This mistake is going to cost you big time because it'll dramatically elevate insulin in the body, which then means that you are in primary fat storage mode. (sixpackfactory.com)
For example, if avocado is going to be the only or primary fat source in a meal, stick with the full - fat kind. (health.com)
Because the government understands that to maintain a lean, strong physique, you need to fuel your body's primary fat burning engine... your muscles! (hardgainermusclebuilding.com)