When combined with a high - protein diet and reasonably difficult workout schedule, a calorie deficit of 20 to 25 % allows for rapid fat loss without any noticeable unwanted side effects. (legionathletics.com)
Starting a low carb diet changes your body with rapid fat loss. (lowcarbediem.com)
For the best diet for healthy rapid fat loss using the body's natural metabolism then you should consider a ketogenic diet plan coupled with intermittent fasting. (lowcarbalpha.com)