One cup of raw leaves alone gives you 15 percent of your daily intake of vitamin E, which fights off free radicals. (wellnessnova.com)
Note, if you prefer the slice to remain raw leave the almonds raw or use dried activated almonds. (swoonfood.com)
As with all probiotic foods, the more raw you leave the miso, the more its good bacteria will stay intact, so add it at the end when possible! (mindbodygreen.com)