In fact, just one cup of chopped broccoli can supplement up to 135 % of RDA of vitamin C, and 116 % of vitamin K. Vitamin C is not only a potent antioxidant that helps in cleansing the harmful free radicals from our system but it prolongs aging by helping the body to synthesize collagen, which is essential for our connective tissues. (fitnessandpower.com)
On June 7, 2006 the local diaper circle of RDA in Everett, Washington had it's first Public Service Announcement air on KSER 90.7 FM. (realdiapers.org)