Research has shown again and again that patients who follow regular exercise regimens see improvement in their mood — improvements comparable to that of those treated with medication. (articles.mercola.com)
I didn't always enjoy running on the treadmill, but somehow it made it's way into my regular exercise regimen. (nutritionnutontherun.com)
Bethesda, Md. (Aug. 8, 2012)-- Adolescence is an important time not only for growing but for acquiring healthy habits that will last a lifetime, such as choosing foods rich in vitamins and minerals, and adopting a regular exercise regimen. (physiologyinfo.org)