Regular rolled oats take about 15 minutes to prepare, but the quick - cooking variety are ready in about five minutes. (livestrong.com)
If you want to make these muffins but don't have access to Bench Pressed Oats though, you can always just use regular rolled oats + some vanilla whey + / - some chopped dates or your sweetener of choice. (proteinpow.com)
My Mum is strictly gluten free and I have used just regular rolled oats in these balls before and other recipes and she has no issues, as the gluten in oats is quite low. (wholesomepatisserie.com)