If you can afford it, Active Release Therapy definitely helps the IT band. (nerdfitness.com)
In the last 15 years, tools have been developed to allow us to perform this type of release therapy on ourselves. (bodymechanicsbydrill.com)
If your surgical scar is really tender and painful, find a professional trained in trauma release therapy to help you release your scar tissue. (intuitivehandspt.com)