Following the 4 weeks of training, body composition was measured and each athlete's 1 repetition maximum on the bench press were recorded. (fitnessandpower.com)
Use this guide: an appropriate weight is about 80 percent of your one - repetition maximum weight. (philmaffetone.com)
Use the table below to estimate your one repetition maximum from reps performed at different weights. (fitnessdoctrine.com)