I m not a huge fan of resistance band exercises to lose weight, but they are very handy for pulling exercises. (turbulencetraining.com)
The exercises, single - leg squats and resistance band exercises which can all be performed at home were performed twice each week for about 30 — 45 minutes. (ahealthblog.com)
The nice thing about resistance band exercises is that they are easy to execute and you can perform countless reps without taxing your body. (onnit.com)