As you can see you have a few options when it comes to metabolic resistance training workouts, you can add in a greater interval training response for fat burning. (fitnessdoctrine.com)
She would perform her lower body resistance training workouts about 1 hour after taking her metabolism boosting pill when her energy levels were at their peak. (pkbaseline.com)
Here's a list full of resistance training workouts you can do using your own bodyweight or a pair of dumbbells. (fitwirr.com)