Typically sedentary women, young children, and older adults need around 1,600 calories per day, while older children, active adult women and sedentary men need around 2,000 calories per day. (healingedge.net)
Sedentary men burn more calories than sedentary women because they are generally bigger and have more lean body mass. (healthyeating.sfgate.com)
The general recommendation protein intake for the average sedentary man is 56 grams per day men and 46 grams da day for women. (weightlosstriumph.com)