The therapist / counselor uses respectful curiosity to invite the client to envision their preferred future and then therapist and client start working towards it in small incremental steps. (psychology.wikia.com)
It takes a lot of patience to be an advocate for change because it often comes in very small incremental steps, particularly at universities. (sciencemag.org)
Looking at the list above, you may be a little bit daunted, but remember it's more important to take small incremental steps which you can maintain, than trying to do everything at once and lasting a month. (fitbodyhq.com)