The last thing I want is for a beginner to go add a bunch of special strength exercises to their training. (rugbystrengthcoach.com)
Without going into too much detail this should be a block of training which will include special strength exercises and include exercises that will give you the most transfer to your chosen sport. (rugbystrengthcoach.com)
There are four heroes to choose from, and each has his or her own unique personality and play style, bringing special strengths to support the team. (playstationing.com)