The real problem is normal people who follow the carb - heavy standard western diet with tons of grains and sugar but never expend the energy they build up in the glycogen stores. (supernaturalacnetreatment.com)
Tuna's high levels of omega - 3's help to reduce the common excess of omega 6 fats in the standard western diet; minimising cholesterol in the arteries and blood vessels and contributing to a healthy circulatory system. (superchargedfood.com)
In general, hunter - gatherers tend to eat more animal protein than we do in our standard Western diet, with its reliance on agriculture and carbohydrates derived from grains and starchy plants. (discovermagazine.com)