It is a full body stretching routine for flexibility workout that you can try at your home. (xtremenodirect.com)
It is also important to realise that if you incorporate a good stretching routine in to your training program you are far less likely to get injured in the first place. (unique-bodyweight-exercises.com)
If I was to incorporate a more dynamic stretching routine, would it be better to complete it after my static stretches or to just replace mine, in your opinion? (rugbystrengthcoach.com)