, and still have sugar grains in the brownies — there's no beautiful, shiny crispy layer on top that hallmarks a top notch brownie. (davidlebovitz.com)
Processed Food (canned & packaged foods) Emulsifiers and Thickeners (guar gum, carrageenan, etc.) Refined Oils Refined Sugars Grains (soaked & fermented grains are allowed when transitioning OFF GAPS) Some legumes (lentils & great northern beans are allowed after Intro) (thehealthyhomeeconomist.com)
Water kefir is made from kefir grains, also known as sugar grains, tibicos, tibi, or Japanese water crystals. (100percenthealth.us)