This finding is in keeping with prior research showing that vacation has beneficial but very temporary effects, and that mindfulness therapies have sustained beneficial effects. (health.harvard.edu)
More importantly, these aren't strictly temporary effects. (mindbodygreen.com)
The key point is that acute inflammation has unpleasant temporary effects, but they are highly beneficial for your health in the medium to long term. (supernaturalacnetreatment.com)