Let's say that about 100 of those calories come from fat stores. (flexmastergeneral.com)
A high - intensity cardio of equal duration can help your body burn up to 400 calories per session, about 150 of which comes from fat stores. (flexmastergeneral.com)
That means, if you opt for high - intensity interval training level, then you're burning more energy overall — even if less of that energy comes from fat as the fuel. (dailyburn.com)