Of course, if you are just eating a ketogenic diet for health reasons, you don't need to know how much carb is in your food. (ketogenic-diet-resource.com)
One of the benefits of eating a ketogenic diet is its ability to lower your average blood sugar and insulin levels, and allow the body to burn stored fat. (ketogenic-diet-resource.com)
My wife and I just started eating a ketogenic diet about 3 weeks ago. (drjockers.com)