Hence, it is an important type of food to be eating on a regular basis if a balanced gut environment is important to you. (thehealthyhomeeconomist.com)
However, I probably wouldn't eat them on a regular basis because of the high amount of sugar and the caloric content (about 250 - 300 calories per bar). (pencilsandpancakes.com)
Many of us eat the same vegetables and fruits every day or worse, don't even eat any on a regular basis! (foodmatters.com)