This is because levels of estrogen, a hormone important for maintaining bone health, begin to drop. (nih.gov)
Vitamin D helps to form our bones and teeth, helps maintain bone health, helps regulate blood calcium levels, and contributes to our metabolism, nervous system, and immune system function. (heynutritionlady.com)
Offers a good source of Vitamin K, which is vital to maintaining bone health by helping the absorption of calcium. (bewell.com)