Why you need it: While calcium can help strengthen your bones in every stage of life, after age 50, your daily recommended intake increases from 1,000 to 1,200 milligrams per day. (nutritionnews.abbott)
It also helps in strengthening the bones and muscle tissue, thus reducing the risk of osteoporosis. (true-elements.com)
It also strengthens the bone tissues and prevents the risk of osteoporosis. (true-elements.com)