This will help strengthen your pelvic floor muscles for delivery, help prevent tearing during delivery, and help them bounce back after baby is born. (newhealthadvisor.com)
Sex can help strengthen your pelvic floor muscles, which can help with delivery and recovery. (babygaga.com)
A yoga class designed to help address postpartum issues, such as strengthening the pelvic floor and abdominal muscles, relaxing tight shoulder and back muscles, and releasing stress. (hudsonshouseofplay.com)