The solution for this is to design a training program that will include multiple training elements like aerobic and resistance training, mobility and conditioning, as well as static and dynamic stretching. (fitnessandpower.com)
Although the company has run the program for several years now, recently a specific training element has been added into it. (fooddrink-magazine.com)
If you like suspended training elements, this is definitely an option to consider. (geekwrapped.com)