I completely advocate a whole body 2 - 3 times a week strength training routine for the best metabolism boost in the least amount of time for my clients. (flippingfifty.com)
Unlike a lot of the other kinds of training routines available, you are not going to have to make any significant investments in additional equipment or tools. (flexmastergeneral.com)
These exercises are a bit more complicated than others so it helps to have a personal trainer who can design a strength training routine for you. (fitwatch.com)