It offers fairly high - quality protein, but like most true grains is somewhat lacking in lysine. (nakedfoodmagazine.com)
Several weeks back, my Mum and I did an informal little «Cowichan Valley food tour»: we stopped by Teafarm, had lunch at Merridale Cider, bought spelt bread at True Grain Bread, enjoyed some Udder Guys ice cream, and did a wine tasting at Venturi - Schulze Vineyards. (korenainthekitchen.com)