Unlike the plans above, your weight loss is not dependent on completely eliminating whole food groups at all. (carbscout.com)
Sure it makes sense to eliminate foods such as processed or junk food but other real, nourishing, whole food groups like gluten - free grains or pulses? (detoxinista.com)
But yes, I agree with you about not cutting out whole food groups unless medically necessary. (prettylittlegrub.com)