Include Restorative or Yin in your weekly yoga schedule or your at - home practice — these slower, grounding practices help to center us amid the swirl and they nourish the nervous system, which can be especially overworked at this time. (fivepillarsyoga.com)
After settling into my luxury ocean view room, I headed down to the club house for a cocktail at sunset and to pick up my weekly activity schedule along with the Body Yoga schedule. (healthandfitnesstravel.com)
Sometimes the yoga schedule doesn't fit with her nap time, but on the days when the class is earlier we go and we love that. (rookiemoms.com)