Sentences with phrase «step aerobics»

When I taught step aerobics classes at a local community college, I'd always finish the class with 10 minutes of basic step -LSB-...]

They keep me balanced and prevent injuries from doing the same workout over and over (like my bad knees from years of doing step aerobics six days a week in the eighties) thank you!

So 3 months ago I got tired of being over weight at 170 lbs, I began doing Jane Fonda low impact step aerobics.

Just the second in what we plan on being a very long series of basic step aerobics workouts that we plan to debut on Fit2B over the next year, this 30 - minute video will give you a fun total - body cardio session.

Our aerobics floor hosts group classes targeted to every fitness level from step aerobics, kick - boxing, and spinning (indoor cycling) to group strength classes.

At the time I was doing high step aerobics, taking hip hop dance classes and I rode my bicycle everywhere.

Although some doctors say step aerobics workouts are acceptable if you can lower the height of your step as your pregnancy progresses, others caution that a changing center of gravity makes falls much more likely.

What do you think about step aerobics?

I have also been stopped from my regular step aerobics and combat classes and reading your blog has given me hope!

There are plenty of fun cardio exercises such as kickboxing (which I love), bicycling, using the elliptical, swimming, and even step aerobics.

A box can allow you to do more than just step aerobics, you can use it for plyometrics and weighted step ups (hold your dumbbells) or step downs, tricep dips and even inclined or declined push ups (push ups with either your hands or toes up on the box).

Our gyms offer a wide - range of classes including step aerobics, Zumba, cycling, to muscular strength and Group Power to kick boxing and mind - body offerings like Pilates and yoga.

If you feel you need to work off all of the food and drink, you can visit the fitness centre where alongside the weights and treadmills you will find step aerobics, yoga and pilates classes.

Choreographed multiple types of step aerobics routines (inline, double step, vertical and horizontal) to maintain a fun and interesting class

Taught beginner to advanced step aerobics classes while ensuring a safe and motivating environment for physical activity

Step Aerobics classes are offered at many gyms and fitness centers which have a group exercise program.

From step aerobics, kickboxing to yoga, we'll help you discover that there are many paths to achieve your fitness goals.

Most weeks I have two days rest and on the other days I do step aerobics, pump and have started RPM, which is fantastic for those inner leg muscles.

I have an exercise room in my basement so it's easy for me to jump on the treadmill or do some step aerobics in the am.

They offered a couple of classes at the gym every day but there was an extra charge for those classes (they had boxing, step aerobic, yoga, etc).

Other work has found that the mechanical effects of movement can stimulate bone growth, which is why weight - bearing exercises, such as brisk walking and step aerobics, are often recommended for people with osteoporosis.

If a step is unavailable to you, a step aerobics platform, a step stool, or any other raised platform will suffice.

Go with a group My gym offers a slew of group exercises that keep my workouts new and fresh, like Body Pump, Bosu Challenge, step aerobics, Spinning, Yogalates, and the list goes on!

Step aerobics can bulk up your calves so would be careful if you build muscle here easily or are trying to slim down your calves.

Step Aerobics was innovated by Gin Miller around 1989.

Step Aerobics is distinguished from other forms of aerobic exercise by its use of an elevated platform (the step).

It's the hours and hours of spinning, cranking, running, and step aerobics that often ends up doing more damage than good physique and health-wise.

Step aerobics may be an oldie, but it's stood the test of time.

I run 2 days per week, bike ride > 20 miles 2 - 3 days per week, and try to get a step aerobics class in on saturday.

Plain ol' walking is a fantastic way to promote lymph flow... As is dancing, aerobics, step aerobics, etc... As stated in the blog post above, rebounding is a great way to promote lymphatic flow — although, to be fair, ANYTHING that increases circulation will improve lymph flow!

Lauren chooses between running, kickboxing, elliptical, swimming, and step aerobics.

High impact step aerobics for 50 minutes, if you choose low impact step aerobics then you will need to workout for 70 minutes.

I used to work out, at the YMCA, 4 classes a week, godawful butt kicking aerobics (zumba and step aerobics), and couldn't budge the weight.

The fit is true to size, durable and lovely enough to wear to zumba, line dance, step aerobic and all types of exercise classes while looking stylish as you get your jog on, without breaking the bank.

Having led an active life full of dancing, step aerobics, spin classes and hiking, I was unsure of what a personal trainer could do for me.

With a number of land and water sports, together with a variety of activities and classes, from personal training to yoga and step aerobics, this is a fantastic destination for a singles fitness holiday.

A professional animation team supervises a range of fun activities like Yoga, pilates, water gym, step aerobics, Zumba, Darts, beach soccer, Badminton, table tennis, Boccia, mini-golf, card games, Backgammon, chess and checkers, fitness classes, and tennis, so you will always be entertained!

In addition to the lake - style pool and activity pool and the extraordinary white - sand beach, guests will enjoy included water sports, exercise classes (aerobics, step aerobics, Yoga), beach volleyball, air - rifle shooting, archery, dance lessons, a host of daily organized activities provided by the resort's Star Friends team and lively evening entertainment.

Its main uses are for yoga and step aerobics - like exercises.

Conducted various group fitness classes including total body, strength training, drums alive, balance and step aerobics

Teach group exercise classes including boot camp, step aerobics, group cycling, total body conditioning, mat Pilates and Zumba.

Taught a variety of fitness classes (Core Blast, Beach Body, Pilates, Step Aerobics and Body Construction)

In addition to reading, she enjoys word games, volunteering in her community, and participating in fitness classes like Zumba, indoor cycling, and step aerobics.