Step aerobics is a type of exercise that involves stepping up and down on a raised platform to improve cardiovascular fitness and leg strength.
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«step»
«aerobics»
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Sentences with «step aerobics»
- When I taught step aerobics classes at a local community college, I'd always finish the class with 10 minutes of basic step -LSB-...] (fit2b.us)
- They keep me balanced and prevent injuries from doing the same workout over and over (like my bad knees from years of doing step aerobics six days a week in the eighties) thank you! (cathe.com)
- So 3 months ago I got tired of being over weight at 170 lbs, I began doing Jane Fonda low impact step aerobics. (rachaelattard.com)
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