Definition of «bedtime»

The term "bedtime" refers to the time when a person goes to bed for sleep. It is usually an established routine or schedule that involves preparing for and transitioning into sleep, such as brushing teeth, changing clothes, reading a book, or taking medication before lying down in bed to rest.

Usage examples

Set a consistent bedtime routine for your child to follow every night.
It's important to create a calm and relaxing environment for your bedtime routine.
Make sure to establish a regular bedtime for yourself to maintain a healthy sleep schedule.
I like to read a book before bedtime to help me unwind and prepare for sleep.
Incorporate a warm bath or shower into your bedtime routine to help signal your body it's time to wind down.
Avoid consuming caffeine or engaging in stimulating activities close to bedtime.
Use blackout curtains or a sleep mask to block out any excessive light that may interfere with your bedtime.
Practice deep breathing or meditation exercises before bedtime to help quiet the mind and induce sleep.
Avoid using electronic devices, such as phones or tablets, close to bedtime as the blue light can disrupt sleep patterns.

Phrases with «bedtime»

Sentences with «bedtime»

In our house we have a basic before bedtime routine of brushing teeth, laying out the next day's clothes, and reading for 10 - 20 minutes in bed before lights out. (twiniversity.com)
Now... She will not go to her crib at bedtime at all. (easybabylife.com)
This can be a good routine before bedtime as well for use in the moment of stress and anxiety during the day. (fullcupplaytherapy.com)
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Definition of «bedtime»

Usage examples

Phrases with «bedtime»

Sentences with «bedtime»

See also