Body exercises refer to physical activities that work out different muscle groups in the body. These types of exercise are designed to improve overall strength, flexibility and endurance while also helping to tone and shape specific areas such as the arms, legs, abdomen or buttocks. Body exercises can include a wide range of movements from lifting weights, performing push-ups or squats, to more dynamic activities like dancing, swimming or cycling. The goal is to engage in regular physical activity that helps maintain and improve overall health and wellbeing.