A bodyweight workout refers to a type of exercise routine that uses only your own body weight for resistance, rather than relying on equipment or machines. This can include exercises such as push-ups, squats, lunges, planks, and various other movements that engage multiple muscle groups at once. The goal is to build strength, endurance, and overall fitness without the need for additional weights or gym equipment. Bodyweight workouts are often popular among those who want an effective, portable, and affordable way to stay in shape, regardless of their location or accessibility to a gym.