Breakfast cereals refer to a group of food products that are typically eaten for breakfast and made from processed grains, such as wheat, rice or corn. These grains are often mixed with other ingredients like sugar, milk, vitamins and minerals, and then formed into flakes, puffs, balls or shreds. Some popular examples of breakfast cereals include Corn Flakes, Rice Krispies, Special K, Cheerios, Coco Pops and Weetabix. Breakfast cereals are convenient, quick to prepare and provide a good source of energy for the start of the day. They can be eaten with milk or yogurt, and often contain added nutrients like vitamins and minerals to help promote overall health and wellness.