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Definition of «calisthenic»

Calisthenics is a form of exercise that uses body weight and resistance training to improve overall fitness, strength, and flexibility. It involves exercises such as push-ups, squats, lunges, pull-ups, and planks, among others. The goal of calisthenic exercises is to develop functional strength, balance, and coordination through natural movements that mimic everyday activities.

Usage examples

  1. Incorporate calisthenic exercises, such as push-ups, lunges, and squats, into your daily workout routine.
  2. Many fitness enthusiasts prefer calisthenic workouts because they require no equipment and can be done anywhere.
  3. The fitness instructor emphasized the importance of proper form and technique while performing calisthenic movements.
  4. Calisthenic exercises are known for their ability to improve strength, flexibility, and overall body control.
  5. The group participated in a calisthenic class, which involved a series of dynamic movements and bodyweight exercises.

Phrases with «calisthenic»

Sentences with «calisthenic»

  • It's a bit different than the «push» and «pulls» of basic calisthenic exercise, and that's how these will help bulletproof your shoulders. (onnit.com)
  • Calisthenic training has existed since the time of the ancient Greeks and has experienced a resurgence in popularity in recent years. (athleanx.com)
  • I really want to start doing calisthenic workouts because lifting does nt work for a lot of skinny fat people and my parents are going to make me play tennis for 2 hours a day in a week. (legionathletics.com)
  • (see all sentences)

See also

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