English Language WordTools.ai BETA

Definition of «cardio»

Cardio is a term used to describe exercises that improve heart health and increase cardiovascular endurance. These types of exercise typically involve rhythmic movements that get your heart pumping faster than usual, such as running, swimming or cycling. The goal of cardio workouts is to strengthen the heart muscle so it can pump more blood with each beat, which in turn improves overall circulation and oxygen delivery throughout the body.

Usage examples

  1. I try to fit in at least 30 minutes of cardio exercise, such as running or cycling, every day.
  2. After a long day at work, I unwind by heading to the gym for a cardio session on the elliptical machine.
  3. For my weight loss journey, I combined a healthy diet with regular cardio workouts to accelerate my progress.
  4. The doctor suggested I incorporate cardio activities, like swimming or brisk walking, into my fitness routine to improve my heart health.
  5. My favorite way to do cardio is by taking a Zumba class, where I can dance and have fun while getting my heart rate up.

Phrases with «cardio»

Sentences with «cardio»

  • Finish with one minute of cardio of your choice such as step - ups, skipping, jogging on the spot, or running up and down the stairs at home. (womenshealthandfitness.com.au)
  • Doing cardio does help with fat loss, but it only breaks down your existing tissue — leaving you with a soft, skinny fat look. (makeandbakefromscratch.com)
  • You can combine strength training with cardio workouts in order to balance weight loss exercises and return your body to shape. (healthcare-online.org)
  • (see all sentences)

See also

a b c d e f g h i j k l m n o p q r s t u v w x y z