The best dietary sources of magnesium include green leafy vegetables, nuts, peas, beans, and cereal grains in which the germ or outer layers have not been removed. (mayoclinic.org)
Since they are only made in small amounts in the body, much of the research I've read suggests that it is beneficial to consume them from dietary sources as well. (wellnessmama.com)
The richest dietary sources of vitamin E include certain vegetable oils, seeds and nuts. (healthline.com)