"Fibre foods" refers to foods that contain fiber, which is a type of carbohydrate that the body cannot fully digest. It is found in plant-based foods such as fruits, vegetables, whole grains, nuts, and seeds. Eating fiber foods is beneficial for digestion, as it adds bulk to the diet and helps regulate bowel movements. It also contributes to overall health, as it can help control blood sugar levels, lower cholesterol, and promote a feeling of fullness.